MYTHS ABOUT SUICIDE

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Hello Everyone,

With the suicide training coming up on November 9th it seemed like a great time for Grace On You to share some of the Myths About Suicide as learned while I attended the Applied Suicide Intervention Skills Training (ASIST)!

MYTH NUMBER ONE When someone makes a statement like “I’m done.  I just want to end it.”

If we ask “Are you thinking about suicide?  Are you thinking about killing yourself?” We tend to think we will plant the idea into the other person’s mind they will go out and do it and it will be our fault. 

 THE FACT – The opposite is true.  The minute we ask – the person who might be contemplating suicide is actually relieved to find someone who is ok to talk to about how they are feeling.

A good question to ask is “Do you really want to die or do you want the pain to stop?”  This question tends to get a response like “You mean I don’t have to die to make the pain stop?”  Then you are both moving toward possible solutions.  Clark County Crisis Line 1.800.626.8137 or the 1.800.SUICIDE lines are both very useful.

MYTH NUMBER TWO “If I die I won’t be a burden.”

THE FACT – Statistics show that survivors are changed forever in a sad way – they will always wonder why and what they could have done to prevent it.  Even sadder is that survivors tend to consider suicide as an option when their plate gets full.  Statistics show that when one family member dies by suicide many times there is another family member who follows the suicide path.

MYTH NUMBER THREE “People who attempt suicide more than once are only trying to get attention – otherwise they would *complete.”

THE FACT – People who try more than once are actually getting better at it with every attempt, it is becoming less scary and it is more likely to happen or may accidentally suicide.  Without the proper help – the person with multiple attempts is more likely to ultimately die by suicide.  Thus every attempt should be taken seriously.

One more reason to stop the attempts is not a myth it is a fact.  If I have multiple attempts and finally on my third attempt I decide life is worth living- That is great!  Love of life should be great!  However let’s say on my previous attempts I took a bunch of pills – I lived and now I choose to live which is sweet– but unfortunately during those previous attempts my body was compromised – my organs may have been affected and now although I choose to live I may be living with a compromised body.

So let’s begin being okay talking about suicide.  Let’s trust that by talking about suicide it is less likely to happen.  And let’s get the myths from facts straight so that we can work together to eliminate the palpable pain death by suicide brings.

*In the past –the vocabulary was *”succeed” instead of complete – however how is suicide a success thus the more appropriate and accurate word is “complete.”

I am a Life Coach/Brief Interventionist. My emphasis is on trading in our relationship with alcohol, drugs and negative thinking for an amazing relationship with others and most importantly developing an extraordinary relationship with our self!

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Guadalupe Aragon
Grace On You

(360) 334-2626
info@GraceOnYou.com
www.GraceOnYou.com

Self Care Is Imperative For Caring Professionals
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