Transformations Happen Part One

Transformations Happen Part One

Personal Transformations in 2012!
Not a Diet – It’s a Lifestyle!!! Guadalupe started off in
January 2012 at 150.2 lbs to December 2012 140.9 lbs and one inch smaller!

Started off the year learning Pose Training for Perfect Form Yoga for Beginners by Rodney Yee!  My posture completely improved and doing Yoga daily was also very helpful to relieve tension!!!

My new love “Operation Get Hot by Summer” was born out of a desire to look nice but mostly to feel more energetic and be healthy.  Ok -truth be told- I wanted to return to the summer waters I love so much looking better than ever!

My lovely daughter Sherry Aragon picked up on my vibe and gifted me a Tracy Anderson Mat Method video.  For three months straight I worked through the workout diligently six days per week.  Until….

I am a Life Coach/Brief Interventionist. My emphasis is on trading in our relationship with alcohol, drugs and negative thinking for an amazing relationship with others and most importantly developing an extraordinary relationship with our self!

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Guadalupe Aragon
Grace On You

(360) 334-2626
info@GraceOnYou.com
www.GraceOnYou.com

Self Care Is Imperative For Caring Professionals
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