Transformations Happen – Part 2

Transformations Happen - Part 2

Personal Transformations in 2012! Not a Diet – It’s a Lifestyle!!!

January 2012 at 150.2 lbs to December 2012 140.9 lbs and one inch smaller!

… I struggled with my own personal insecurities that came with a feeling that I myself had fallen out of grace and not quite knowing how to get back into my favorite Grace On You space….

I felt encouraged seeing in the mirror the beginnings of the body I had always wanted but I felt disconnected.

This feeling of emptiness and disconnect brought forth “Operation Spiritual Me.”

So I went back to including Yoga – for Beginners by Rodney Yee Video daily.

Meditated – which I was a novice at.

When Things Fall Apart by Pema Chödrön was an excellent book that helped me to get started on my spiritual journey.  Plus…

I am a Life Coach/Brief Interventionist. My emphasis is on trading in our relationship with alcohol, drugs and negative thinking for an amazing relationship with others and most importantly developing an extraordinary relationship with our self!

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Guadalupe Aragon
Grace On You

(360) 334-2626
info@GraceOnYou.com
www.GraceOnYou.com

Self Care Is Imperative For Caring Professionals
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