Personal Transformations in 2012! Not a Diet – It’s a Lifestyle!!!
January 2012 at 150.2 lbs to December 2012 140.9 lbs and one inch smaller!
… I struggled with my own personal insecurities that came with a feeling that I myself had fallen out of grace and not quite knowing how to get back into my favorite Grace On You space….
I felt encouraged seeing in the mirror the beginnings of the body I had always wanted but I felt disconnected.
This feeling of emptiness and disconnect brought forth “Operation Spiritual Me.”
So I went back to including Yoga – for Beginners by Rodney Yee Video daily.
Meditated – which I was a novice at.
When Things Fall Apart by Pema Chödrön was an excellent book that helped me to get started on my spiritual journey. Plus…