Blog Archives

Squeal Alert!!! Mindful Smoking Update!!!

This month I had beautiful person – Mr. Crew drive all the way from Corvallis, Oregon to participate in the Mindful Smoking presentation for professionals who work with individuals, who use tobacco, have the desire to quit – but not

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The benefits of falling and getting back up!!!

What I noticed when I was not consistently free-writing! So the three-page-free-write is coming along!  Wake up and write. Right?  You know how happiness comes in waves?  So does our practices!!!  I skipped, put off and pushed back on this

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Dennis Waitley!!!

This is a special request – you know who you are!!!  I absolutely love this gentleman!!! I have a collection of his motivational cassette tapes and found this little poem that stayed in my heart all of these years!!!  I

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Cultural Identity!

Native American culture is very generous as noted by the wonderful gifts -Medicine bags are very common and we were gifted one – along with a key chain and delicious treats! “Cultural Identity” these two words were repeated throughout the

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Approximately 8,660,00 individuals are currently struggling with a tobacco related illness…

Cigarette smoking remains the leading preventable cause of disease, disability, and death in the United States, responsible for an estimated 443,000 deaths each year.  And for every one death, there are 20 people living with a smoking-related disease.  To quit smoking,

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Gain useful tools to bring about a lasting change to generations affected by mental health and substance use!

Hello Everyone!  The holidays are upon us! For most individuals the holidays are a time of family gatherings and celebrations! But for individuals affected by mental health/ addiction and for the people who love them this beautiful season can be one

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Mindful Smoking© Reduced December Rate $15.00 for 3 CEUs!

My name is Guadalupe Aragón.  I am a UC Berkeley Graduate.  I am a Certified Alcohol and Drug Counselor.  I hold a Certification for Transformative Life Coach and another for Recovery Coach.  I am President of the Chemical Dependency Training

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Chicken Soup and the Stages of Change!

Had the grooviest Spanish Phase II group where members used flavors of food to describe the Stages of Change!!! Pre-contemplation was sour – like lime and perhaps even bile as they recalled the Knarliest of hangover were not enough to

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Guadalupe Aragon
Grace On You

(360) 334-2626
info@GraceOnYou.com
www.GraceOnYou.com

Self Care Is Imperative For Caring Professionals