Blog Archives

Squeal Alert!!! Mindful Smoking Update!!!

This month I had beautiful person – Mr. Crew drive all the way from Corvallis, Oregon to participate in the Mindful Smoking presentation for professionals who work with individuals, who use tobacco, have the desire to quit – but not

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Approximately 8,660,00 individuals are currently struggling with a tobacco related illness…

Cigarette smoking remains the leading preventable cause of disease, disability, and death in the United States, responsible for an estimated 443,000 deaths each year.  And for every one death, there are 20 people living with a smoking-related disease.  To quit smoking,

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Chicken Soup and the Stages of Change!

Had the grooviest Spanish Phase II group where members used flavors of food to describe the Stages of Change!!! Pre-contemplation was sour – like lime and perhaps even bile as they recalled the Knarliest of hangover were not enough to

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Guadalupe Aragon
Grace On You

(360) 334-2626

Self Care Is Imperative For Caring Professionals